The Jujitsu Annex

11 Year Anniversary!  

The Jujitsu Annex has been online for 11 years.

Thanks for everyone's support.

 

Self Defense For The 21st Century

 

5th Edition now available from Lulu publishing - click on the book to purchase at www.Lulu.com

  

 As I began teaching women self defense classes, it became apparent that modern day society held different challenges and dangers. Not only does one need to know how to physically defend them self and their family from danger, but one must also be aware of how to avoid danger as well.

From that one thought this book started to take form. Modern day society places people at risk. Knowing these risks and how to minimize them would give a person a greater advantage. I started researching and interviewing people and sought out the guidance of my original instructor, Bernard Fuersich. Combining our skills, this book took focus.

We addressed modern day issues such as road rage, stalking, home and campus safety. Additionally we addressed internet safety and domestic and work violence.

The end result was not just another martial arts book on self defense, but a broader guide on how to conduct and avoid danger. 

We did the photo shoot at Bergen Community College with the participation of students from both Bergen Community College and the Wyckoff YMCA.

I would once again like to thank those students who volunteered their time to help make this book reality.

Of special note is Scott Cahill, who did the photography.


Before beginning any martial art practice, you must always know primary rule.

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SAFETY FIRST

About The Instructor History of Jujitsu Books & Videos

Promotional Requirements    

7 kyu

   My Book   SELF DEFENSE FOR THE 21ST CENTURY 

Available for purchase online at Lulu Publishing - Click on the book to go to Lulu

 

Blocking Techniques

Thrusting Techniques

Kicking Techniques

Throwing Techniques

Blocking Technique Theory Striking Technique Theory Kicking Technique Theory Throwing Technique Theory
Upper Block Upper Punch Front Kick O Soto Gari
Lower Block Finger Strike Knee Kick Tai Otoshi
Middle Inside Block Elbow Strike Side Kick O Goshi
Middle Outside Block Palm Heal Thrust Roundhouse Kick Ippon Seoi Nage
Cross Block Hand Strikes  Rear Kick  
Close Front Defenses Close Side Defenses Close Rear Defenses Street Weapon Defense
Choke Choke Choke Front Club Defense  
Single Lapel Seizure Neck Lock Over Arm Seizure Downward Knife Strike  
Cross One Hand Seizure Body Seizure Hair Seizure Front Close Gun Point  
Double Lapel Seizure One Hand Seizure Two Hand Seizure  
    One Hand Collar Grab  
    Two Hand Collar Grab  
Modern Self Defense Stretching Break Falls Miscellaneous
My Book Modern Self Defense Stretching Theory Break Fall Theory What is Jujitsu
Identity Theft Risky Stretches Rear Break Fall About The Dojo
Child Safety Online Safe Stretches   Side Break Fall Glossary
Computer Safety At Work   Front Break Fall Links 
Safety on Campus     Forward Rolling Class Format & Structure  
Road Rage / Automobile Safety      Recommended Texts
Uniforms Weapons Stances Kata
Wearing / Folding the Hakama   Formal Weapons of Jujitsu   Natural Stance   Kata 
Putting on the Gi   Back Stance Kodokan Goshin Jutsu  
Tying the Belt    Forward Stance Nage No Kata 
    Horse Stance Kata Sono Ichi 
    Fighting Stance  
HOME IKGJA - International Kokushi Jujitsu Goshino Association Dojo Kun
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Last modified: 08/25/09