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Break Falls - Ukemi

Note: Only practice break falls onto a surface specifically designed to absorb such impact and only under strict supervision of a qualified Jujitsu instructor.

Learning to fall down safely is imperative. It is essential that you learn how to fall safely before studying any throwing techniques. Many Ryu's (schools) have their own way of falling, but the best way comes from Judo. One of the primary concepts of Judo is to throw an opponent. Therefore Judo has developed ways of falling to maximize safety. These techniques are called Ukemi. 

The basic 4 forms of Ukemi are:

     Backward                 Side

     Forward                     Forward Rolling

Break falls will also help you when you fall in the street or at home.

Key points to remember when practicing break falling techniques: 

• Strike the mat hard with one of both arms

• Curve your back

• Tuck your chin to your chest so that your head does not hit the mat

• Start from a low position and gradually work up to a standing position

• Never cross your feet.  If you are performing a left zempo-kiaten (forward rolling break fall)  then your left foot should be forward, If it's a right zempo-kiaten, your right foot should be forward.  Crossing your feet can cause you to separate your shoulder when you perform steps 3 & 4 in the pictures below.

Try to envision yourself as a leaf falling into a calm pond. Don't be like a brick.