|
|
|
¾A¾
|
|
A
Strike With The Back Of The Bent Thumb
|
Keito
|
Abdomen
|
Myojo
|
Abdomen
/ Stomach
|
Hara
|
Ankle
|
Kaike
(also Kurubushi)
|
Arm
/ A Strike With The Back Of The Wrist, Hand Extended
|
Ude
|
Arm
Bar
|
Waki-Gatame
|
Arm
Turn
|
Ude-Gaeshi
|
Art
Form
|
Jitsu
|
Art
Of Standing
|
Tachi-Kata
|
Ashi-Kubi
|
Ankle
|
|
|
¾B¾
|
|
Back
Fist
|
Ura-Ken
|
Back
Leaning Stance
|
Kokutsu-Dachi
|
Back
Of The Knee
|
Ushiro-Shitsu-Kansetsu
|
Back
Side Of The Dojo Opposite Joseki
|
Shimoseki
|
Back
Throw
|
Ura-Nage
|
Base
Of The Neck
|
Kotobu
|
Base
Of The Sternum
|
Kyosen
|
Belt
|
Obi
|
Big
Hip Throw
|
O-Goshi
|
Big
Inside Reaping Throw
|
O-Uchi-Gari
|
Block
(Upper)
|
Jodan-Uke
|
Blocking
Techniques
|
Uke-Waza
|
Bow
Made Of Bamboo
|
Yumi
|
Bo
Downward Left Strike
|
Bo-Hidari-Do
|
Bo
Downward Right Strike
|
Bo-Migi-Do
|
Bo
Right Lower Ready Stance
|
Bo-Migi-Gedan-No-Kamai
|
Bo
Right Middle Ready Stance
|
Chudan-Migi-Bo-No-Kamai
|
Bo
Right Side Lower Ready Stance
|
Bo-Migi-Waki-No-Kamai
|
Bo
Right Upper Ready Stance
|
Bo-Migi-Hassou-No-Kamai
|
Body
Drop
|
Tia-Otoshi
|
Bottom
Fist Strike
|
Tettsui
|
Bow
|
Rei
|
Break
Fall - Proper Way Of Falling Without Sustaining Injury
|
Ukemi
|
|
|
¾C¾
|
|
Call
Out “I Give Up”
|
Maitta
|
Chin
|
Ago
|
Chin
Push Down With Palm Heal
|
Ago-Oshi-Taoshi
|
Choke
|
Jime
(also Shimi)
|
Choking
Techniques
|
Shimi-Waza
|
Circle
Throw
|
Tomoe-Nage
|
Close
Front Knife
|
Chikama-Mae-Tsuki
|
Close
Front Techniques
|
Chikama-No-Waza
|
Close
Rear Knife
|
Chikama-Ushiro-Tsuki
|
Close
Rear Techniques
|
Ushiro-No-Waza
|
Close
Side Techniques
|
Yoko-No-Waza
|
Coccyx
|
Beiti
|
Collar
/ Lapel
|
Eri
|
Contest
or Tournament
|
Shiai
|
Corner
Drop
|
Sumi-Otoshi
|
Corner
Throw
|
Sumi-Gaeshi
|
Corroded
Arteries
|
Murasame
(also Matsusake)
|
Cross
|
Juji
|
Cross
Block (Lower)
|
Gedan-Juji-Jimi
|
|
|
¾D¾
|
|
Dagger
|
Aikuchi
|
Dagger
Hidden In A Palm / Small Throwing Weapon
|
Shuriken
|
Designation
Representing A Pupil Below Black Belt Rank Mu Means Nothing - One
Without A Black belt
|
Mudansha
|
Double
Hand Ear Strike With Palms
|
Mimi-Uchi
|
Downward
Knife Hand Strike
|
Shuto-Oroshi-Uchi
|
Drop
|
Otoshi
|
|
|
¾E¾
|
|
Eagle
Claw Strike (also Tibia) (also A Type Of Training Designed To
Perfect Oneself In An Art Or An Specific Technique
|
Keiko
|
Ear
(also Dokko)
|
Kamumi
|
Eight
|
Hachinin
(also Yattsu / Nanahon / Hachi)
|
Eighth
Degree Black Belt
|
Hachidan
|
Elbow
|
Hiji
(also Empi)
|
Elbow
Strike (Upper)
|
Jodan-Hiji-Ate
|
Energy
|
Chi
|
Exercise
Hall
|
Dojo
|
Exercises
That Include Stretching For Warming Up The Body
|
Atatamaru
|
Eyes
|
Me
|
|
|
¾F¾
|
|
Far
|
Tohma
|
Far
Front Knife Techniques
|
Tohma-No-Tanto
|
Far
Front Techniques
|
Tohma-No-Waza
|
Fifth
Degree Black Belt
|
Godan
|
Fighting
Stance
|
Shobu-Dachi
|
First
Degree Black Belt
|
Shodan
|
First
Degree Black Belt, One That Possesses
|
Yudansha
|
Five
|
Gonin
(also Itsutsu / Gohon / Go)
|
Floating
Drop Throw
|
Uki-Otoshi
|
Floating
Hip Throw
|
Uki-Goshi
|
Floating
Ribs (also Denko)
|
Inazuma
(also Denko)
|
Floating
Throw
|
Uki-Waza
|
Foot
|
Ashi
|
Foot
And Leg Techniques
|
Ashi-Waza
|
Foot
Instep
|
Kori
|
Foot
Sweep Throw
|
Okuri-Ashi-Harai
|
Formal
Pre Arranged Techniques (Attack And Defense) - When Written With
Another Character, It Means Shoulder
|
Kata
|
Forward
Break Fall
|
Mame-Ukemi
|
Forward
Foot Sweep
|
De-Ashi-Harai
|
Forward
Leaning Front Stance
|
Zenkutsu-Dachi
|
Forward
Rolling Break fall
|
Zempo-Kaiten-Ukemi
|
Four
|
Yonnin
(also Yotsu / Yonhon / Yon / Shi)
|
Four
Directions
|
Shiho
|
Four
Quarters Throw
|
Shiho-Nage
|
Fourth
Degree Black Belt
|
Yodan
|
Free
Practice
|
Randori
|
Front
|
Mae
|
Front
Cross One Hand Seizure
|
Mae-Ai-Kata-Te-Dori
|
Front
Double Hand Seizure
|
Mae-Ryo-Te-Dori
|
Front
Double Lapel Seizure
|
Mae-Mochi-Eri-Dori
|
Front
Hair Seizure
|
Mae-Kami-Tsuki
|
Front
High Kick
|
Taka-Geri
|
Front
Lapel Seizure
|
Mae-Eri-Dori
|
Front
Left Lapel Seizure
|
Mae-Hidari-Eri-Dori
|
Front
Left One Hand Seizure
|
Mae-Hidari-Gyaku-Kata-Te-
Dori
|
Front
Lower Thrust
|
Mae-Gedan-Tsuki
|
Front
Middle Thrust
|
Mae-Chudan-Tsuki
|
Front
Of Dojo
|
Shomen
|
Front
Over Arm Body Seizure
|
Mae-Soto-Kumi-Tsuki
|
Front
Right Cross Hand Seizure
|
Mae-Migi-Ai-Kata-Te-Dori
|
Front
Right Cross Lapel Seizure
|
Mae-Migi-Ai-Eri-Dori
|
Front
Right Middle Punch
|
Mae-Migi-Chudan-Tsuki
|
Front
Snap Kick
|
Mae-Keage-Geri
|
Front
Straight One Hand Seizure
|
Mae-Gyaku-Kata-Te-Dori
|
Front
Strangle
|
Mae-Kubi-Jimi
|
Front
Thrust Kick
|
Mae-Kekomi-Geri
|
Front
Under Arm Body Seizure
|
Mae-Uchi-Kumi-Tsuki
|
Front
Upper Thrust
|
Mae-Jodan-Tsuki
|
|
|
¾G¾
|
|
Gentle
Art Form. Style Of Self Defense.
|
Jujutsu
(also Jujitsu)
|
Gentle
Or Suppleness
|
Ju
|
Get
Ready Command Given By Referee Or By Instructor
|
Yoi
|
Gi
Bottom Either Black Or Dark Blue In Color.
|
Hakama
|
Grade
/ Rank Below Black Belt
|
Kyu
|
Grade
/ Rank Of Black Belt
|
Dan
|
Grasping
Technique
|
Kumi-Kata
|
Great
Teacher - A Title Designated for Very Few Masters Such As Morihei
Ueshiba or Jigoro Kano.
|
O-Sensei
|
Groin
|
Kin-Teki
|
Ground
Techniques
|
Ne-Waza
|
|
|
¾H¾
|
|
Half
Cross Choke
|
Kata-Juji-Jimi
|
Hand
Techniques
|
Te-Waza
|
Hand
and Foot Martial Art
|
Karate
/ Tae Kwon Do
|
Handle
Of A Sword Or Knife
|
Tsuka
|
Head
|
Atama
|
Heal
Of The Foot / A Kick Striking With The Sole And Heal Of The Foot
|
Kakato
|
Hip
|
Goshi
|
Hip
Techniques
|
Koshi-Waza
|
Hip
Wheel
|
Koshi-Guruma
|
Hold
|
Kumi
(also Gatame)
|
Hook
|
Kake
|
Hook
Block
|
Kake-Uke
|
Horse
Stance
|
Kibi-Dachi
|
|
|
¾I¾
|
|
Immediate
Insightful Feeling That A Martial Artist Develops Which Enables
Him Or Her To Discern The Aggressive Intentions Of An Adversary.
|
Sakki
|
Inner
Thigh Throw
|
Uchi-Mata
|
Inside
|
Uchi
|
Inside
Block (Middle)
|
Chudan-Uchi-Uke
|
Inside
Wrist Technique
|
Kote-Ho-Gaeshi
|
|
|
¾J¾
|
|
Joining
A Dojo
|
Nyumon-Suru
|
Joint
|
Kansetsu
|
Joint
Techniques / The Art Of Bending And Twisting Joints
|
Kansetsu-Waza
|
Judo
Ground Joint Technique Performed By Extending Uke’s Arm 90
Degrees From The Body And Applying Pressure To The Elbow Joint By
Lying Back And Applying Pressure To The Joint With The Pubic
Region.
|
Juji-Gatame
|
Judo
Kata Consisting Of 15 Judo Throwing Techniques
|
Nage-No-Kata
|
Jujitsu
Style Of Restraining An Opponent With Cord Or Rope Used By Police
And The Military
|
Hojo
|
|
|
¾K¾
|
|
Kick
|
Geri
|
Kick
Striking With The Ball Of The Foot, Toes Turned Upward
|
Koshi
|
Kick
Striking With The External Edge Of The Foot (Sword Foot)
|
Sokuot
|
Kick
Striking With The Top Of The Foot
|
Haisoku
|
Kicking
|
Keri
|
Kicking
Techniques
|
Keri-Waza
|
Kidney
|
Ushiro-Denko
|
Knee
|
Hiza
|
Knee
Kick
|
Hiza-Geri
|
Knee
Wheel Throw
|
Hiza-Guruma
|
Kneecap
|
Shitsu-Kansetsu
|
Kneeling
Bow
|
Za-Rei
|
Kneeling
Position With The Right Leg Up
|
Iai-Hiza
|
Kneeling
Techniques
|
Suwari-Waza
|
Knife
|
Tanto
|
Knife
Hand Strike
|
Shuto-Suitei-Uchi
|
Knife
Techniques
|
Tanto-No-Waza
|
Knife
Thrust (Downward)
|
Tanto-Oroshi-Zuki
|
Knife
Thrust (Straight Middle)
|
Chudan-Choku-Zuki
|
|
|
¾L¾
|
|
Large
Knife (Bigger Than A Tanto) That Was Carried In A Samurai’s
Clothing
|
Wakizashi
|
Left
|
Hidari
|
Lift
Pull Hip Throw
|
Tsurikomi-Goshi
|
Lifting Pull
Throw While Supporting Ankle
|
Sasae-Tsurikomi-Ashi
|
Little
Inside Reaping Throw
|
U-Uchi-Gari
|
Lock
|
Kimi
|
Lower
Left Front Crossing Kick
|
Hidari-Naname-Geri
|
Lower
Level - When Used In Conjunction With An Action It Represents The
Height Of The Action
|
Gedan
|
|
|
¾M¾
|
|
Major
Outer Reaping Throw
|
O-Soto-Gari
|
Mat
Used For Covering The Floor
|
Tatami
|
Middle
|
Chudan
|
Middle
Punch
|
Chudan-Tsuki
|
|
|
¾N¾
|
|
Nage-Waza
Practice Up To The Point Of Throwing Uke
|
Butsu-Kari
|
Naked
|
Hadaka
|
Naked
Choke
|
Hadaka-Jime
|
Natural
Posture
|
Shizentai
|
Neck
|
Kubi
|
Nine
|
Kyunin
(also Kokonotsu / Kyu- Hon / Kyu / Ku)
|
Normal
Cross Choke
|
Nami-Jiji-Jimi
|
|
|
¾O¾
|
|
Off
Balance
|
Kuzishi
|
Old
Style
|
Koryu
|
One
|
Hitori
(also Hitosu / Ippon / Ichi)
|
One
Against Several People
|
Hitori-Tai-Fukusu
|
One
Arm Shoulder Throw
|
Ippon-Seoi-Nage
|
One
Hand
|
Kata-Te
|
One
Who Applies/, One Who Conquers
|
Tori
|
One
Who Receives / One Who Is Conquered
|
Uke
|
Outer
Winding Throw
|
Maki-Komi
|
Outside
|
Soto
|
Outside
Block (Middle)
|
Chudan-Soto-Uke
|
|
|
¾P¾
|
|
Palm
Heal
|
Shotei
|
Palm
Heal Thrust (Lower)
|
Gedan-Shotei-Tsuki
|
Palm
Heal Thrust (Middle)
|
Chudan-Shotei-Tsuki
|
Palm
Heal Thrust (Upper)
|
Jodan-Shotei-Tsuki
|
Pass
Out Due To A Choke
|
Ochiru
|
Peak
Hand (Fingers Form A “C” Shape- hand open between thumb and
pointer finger)
|
Toho
|
Person
|
Hitori
|
Power
/ Strength
|
Chikara
|
Pull
|
Hiki
|
Punch
(Low)
|
Gedan-Tsuki
|
Punch
(Upper)
|
Jodan-Tsuki
|
Push
|
Oshi
|
Push
Down
|
Oshi-Taoshi
|
|
|
¾R¾
|
|
Rear
|
Ushiro
|
Rear
Break Fall
|
Ushiro-Ukemi
|
Rear
Collar Seizure
|
Ushiro-Eri-Dori
|
Rear
Double Arm Lock
|
Ushiro-Ryo-Ude-Kimi
|
Rear
Double Collar Seizure
|
Ushiro-Ryo-Eri-Dori
|
Rear
Double Hand Seizure
|
Ushiro-Ryo-Te-Dori
|
Rear
Hair Seizure
|
Ushiro-Kami-Tori
|
Rear
Kick
|
Ushiro-Geri
|
Rear
Over Arm Body Seizure
|
Ushiro-Soto-Kumi-Tsuki
|
Rear
Single Hand Seizure
|
Ushiro-Kata-Te-Dori
|
Rear
Strangle
|
Ushiro-Jimi
|
Rear
Under Arm Body Seizure
|
Ushiro-Uchi-Kumi-Tsuki
|
Reverse
|
Gyaku
|
Reverse
(Outside) Wrist Technique
|
Kote-Gaeshi
|
Reverse
Arm Bar
|
Ude-Gatame
|
Reverse
Cross Choke
|
Gyaku-Juji-Jimi
|
Reverse
Stance Throw
|
Gyakugamae
|
Right
|
Migi
|
Right Lower Front Crossing Kick
|
Migi-Naname-Geri
|
Right Natural Posture
|
Migi-Shizentai
|
Rotating
Wrist Turn
|
Tenki-Kote-Hineri
|
Roundhouse
|
Mawashi
|
Roundhouse
Kick
|
Mawashi-Geri
|
|
|
¾S¾
|
|
Sandals
Made Of Woven Straw Held To The Foot By A Thong Passing Between
The Big Toe And The Second Toe. Worn Between The Changing Room And
The Training Area Or Tatami So That The Feet Are Clean.
|
Zori
|
Scissors
|
Hasami
|
Scrotum
|
Kogan
|
Seat
Of Honor, Side Of the Dojo Designated As Front
|
Joseki
|
Second
Degree Black Belt
|
Nidan
|
Seizure
|
Dori
|
Self
Defense Style Designed To Gain Maximum Results Minimal Effort.
Defined As (Ai) Harmony, (Ki) Power, (Do) The Way Of Life. Two
Main Styles Of Aikido Were Developed By Morihei Ueshiba And Kenji
Tomiki.
|
Aikido
|
Seven
|
Shichinin
(also Nanatsu / Nanahon / Shichi / Nana)
|
Seventh
Degree Black Belt
|
Shichidan
|
Shin
|
Mukouzune
|
Shoulder
Hold
|
Kata-Gatame
|
Shoulder
Pull Down
|
Kata-Hiki-Taoshi
|
Shoulder
Throw
|
Seoi-Nage
|
Shoulder
Wheel Throw
|
Kata-Guruma
|
Side
|
Yoko
|
Side
Body Drop Throw
|
Yoko-Gake
|
Side
Body Seizure
|
Yoko-Kumi-Tsuki
|
Side
Kick
|
Yoko-Geri
|
Side
Neck Lock
|
Yoko-Kubi-Kimi
|
Side
Of The Dojo Where The Sensei Sits
|
Kamiza
|
Side
Of The Knee
|
Yoko-Shitsu-Kansetsu
|
Side
Sacrifice Techniques
|
Yoko-Sutemi-Waza
|
Side
Single Arm Seizure
|
Yoko-Kata-Ude-Dori
|
Side
Strangle
|
Yoko-Kubi-Jimi
|
Side
Wheel Throw
|
Yoko-Guruma
|
Sitting
On One Knees
|
Seiza
|
Sitting
Position (Cross Legs)
|
Anza
|
Six
|
Rokunin
(also Muttsu / Roppon / Roku)
|
Sixth
Degree Black Belt
|
Rokudan
|
Sliding
Lapel Choke
|
Okuri-Eri-Jimi
|
Slow
Demonstration Of Katas And Techniques
|
Ju-No-Kata
|
Small
|
Ko
|
Small
Inside Reaping Throw
|
Ko-Uchi-Gari
|
Snap
|
Keage
|
Solar
Plexus
|
Suigetsu
|
Spear
|
Yari
|
Spinning
Back Roundhouse Kick
|
Ushiro-Mawashi-Geri
|
Staff
|
Bo
|
Staff
Rising
|
Furi-Age
|
Staff
Techniques
|
Bo-No-Waza
|
Staff
Thrust
|
Tsuki-Dashi
|
Staff
Weapon Approx. 4 Feet By 1 To 1 1/4 Inches
|
Jo
|
Stance
- Posture (also Dachi)
|
Kamai
|
Stance
/ Posture (also Kamai)
|
Dachi
|
Stance
Techniques
|
Dachi-Waza
|
Stance,
Open Toe Pigeon
|
Haji-Dachi
|
Standing
Bow
|
Tachi-Rei
|
Start
of Begin
|
Hajime
|
Stick
Weapon (15cm) Long
|
Ebo
|
Stick
Weapon (35cm) Long
|
Keibo
|
Stick
Weapon With Handle Attached To One Side
|
Tonfa
|
Stomp
Kick / Joint Kick
|
Kansetsu-Geri
|
Straddle
|
Kibi
|
Straight
|
Choku
|
Strike
Delivered With The Fingers Extended Straight Out, Thumb Tucked To
The Side Of The Hand. The Strike Is Made With The Side Of The Hand
Just Above The Thumb.
|
Haito
|
Strike
Delivered With The Fingers Extended Straight Outward, Hitting With
The Bottom Of The Hand Below The Pinkie Finger.
|
Shuto
|
Strike
Delivered With The Top Of The Hand
|
Haishu
|
Strike
Using The Back Of The Fingers
|
Barate
|
Strike
With The Back Of The Bent Wrist
|
Koken
|
Strike
With The Back Of The Wrist, Hand Closed
|
Kokuto
|
Strike
With The Fingers Clenched And Palm Exposed To Strike The Ears
(Bear Claw)
|
Kumade
|
Strike
With The Tips Of The First And Middle Fingers Spread To Make A V
Shape
|
Nihon-Nukite
|
Strike
With The First Two Knuckles
|
Seiken
|
Strike
With The Inside Of The Wrist And The Base Of The Palm
|
Teisho
|
Strike
With The Joints Of The Fingers Extended Outward, Bent Slightly
Downward
|
Hira-Ken
|
Strike
With The Tips Of All Four Fingers
|
Yonhon-Nukite
|
Strike,
Thrusting Blow With The Tip Of The Index Finger
|
Ippon-Nukite
|
Striking
Techniques
|
Tsuki-Waza
|
Style
Or School
|
Ryu
|
Summer
Training
|
Shochugeiko
|
Supine
Sacrifice Techniques
|
Ma-Sutemi-Waza
|
Sweep
|
Harai
|
Sweeping
Hip Throw
|
Harai-Goshi
|
Sword
|
Katana
|
Sword
(Small) (68cm) Used For Fighting Indoors
|
Wakizashi
|
Sword
Made Of Wood 1.05 Meters In Length
|
Boken
|
System
Of Resuscitation
|
Kappo
|
|
|
¾T¾
|
|
Target
|
Mato
|
Teacher
Or Instructor
|
Sensei
|
Temple
|
Kasumi
|
Ten
|
Junin
(also To / Jippon / Ju)
|
The
Way Of Flexibility Or Yielding. Style Of Self Defense Emphasizing
Throwing And Grappling Techniques. Developed By Jigoro Kano In
1882.
|
Judo
|
The
Way Of Control
|
Budo
|
The
Way Of Life, The Path
|
Do
|
Thigh
|
Mata
|
Third
Degree Black Belt
|
Sandan
|
Three
|
Sannin
(also Mittsu / Sambon / San)
|
Throwing
Techniques
|
Nage-Waza
|
Thrust
|
Kekomi
(also Tsuki)
|
To
Do With Both Hands Or Feet
|
Morote
|
To
Observe Ones’ Entire Surroundings And Not Focus On One
Particular Area (also Happo-Moku)
|
Endo-Metski
|
To
Perform A Kata Slowly
|
Juno-Kata
|
Twist
|
Hineri
|
Two
|
Futari
(also Futatsu / Nihon / Ni)
|
Two
Arm Roundhouse Block
|
Morote-Mawashi-Uke
|
Two
Hand Hook Block
|
Morote-Kake-Uke
|
Two
Swords (Katana & Wakizashi) Worn Together
|
Daisho
|
|
|
¾U¾
|
|
Upper
|
Jodan
|
Upper
Cut Punch
|
Tsukiage
|
Upper
Knife Hand Strike
|
Shuto-Jodan-Uchi
|
|
|
¾V¾
|
|
Vital
Body Parts, The Art Of Attacking
|
Atemi-Waza
|
Vital
Point At The Base Of The Shoulder Blade
|
Haya-Uchi
|
Vital
Point Below The Hip / Thigh Region
|
Ushiro-Inazuma
|
Vital
Point Between The Shoulder Blades
|
Kassatsu
|
Vital
Point Located At The Base Of The Calf
|
Kusangai
|
Vital
Point Located Inside The Arm
|
Wanju
|
Vital
Point Located Inside The Top Of The Thigh Or Groin
|
Yako
|
Vital
Point Of The 7th Vertebrae
|
Keichu
|
Vital
Point On The Top Of The Hand
|
Soto-Shakutaku
|
Vital
Point On The Top Of The Thigh
|
Fukuto
|
Vital
Point On The Top Of The Wrist
|
Shuko
|
Vital
Spot At The Bend Of The Arm
|
Chukisu
|
Vital
Spot Below The Nose (also Gekon)
|
Juchu
|
Vital
Spot Between The 4th & 5th Rigs
|
Kyose
|
Vital
Spot Between The 5th & 6th Ribs
|
Ganka
|
Vital
Spot Between The Eyes (also Chuto)
|
Uto
|
Vital
Spot Located At The Midpoint Of The Sternum
|
Tanchu
|
Vital
Spot Of The Eyes Or Orbit Of The Eye Socket
|
Seidon
|
Vital
Spot Of The Larynx
|
Hichu
|
Vital
Spot The Fontanelle or Bregma Or Fracture Of The Skull
|
Tendo
|
Vulnerable
Body Points
|
Kyusho
|
|
|
¾W¾
|
|
Weapon
Composed Of Two Sticks Joined By Rope Or Chain
|
Nunchaku
|
Weapon
Designed To Trap Swords, Jab And Strike
|
Jutte
|
Weapon
Designed From A Farming Tool
|
Kama
|
Winding
|
Maki
|
Windpipe
|
Kachikake
|
Winter
Practice
|
Kangeiko
|
Wrist
|
Te-Kubi
|
Wrist
Lock
|
Gaeshi
|
Wrist
Pull Down
|
Hiki-Taoshi
|
Wrist
Twist
|
Kote-Hineri
|
|
|
¾Y¾
|
|
Yell,
Spirited (Pronounced “Key I”) Emerging From The Lower Abdomen
|
Kiai
|