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Blocking Techniques - Cross Block  / Juji-Uke

The technique shown below is illustrated in my book Modern Self Defense for the 21st  

Juji-Uke is effective against punches or knife thrusting attacks. The following key points should be remembered:

  •  Speed is more desirable than power. All the power in the world wont help your block of you don't react fast enough. Try to redirect the strike rather than stop it.

  • Never over-extend a block. Reaching too far with a strike will waste energy and make you vulnerable to secondary strikes.

  • Move your body. Don't stand still when blocking. use angles to increase the effectiveness of the block.

  • Always exhale when blocking. This increases power to the technique and helps protect you by contracting the abdominal muscles.

  • Execute the block in such a way that contact is closer to the elbow than the wrist. 

Practice blocking techniques in front of a mirror. This way you can see what you are doing.  I carry this over into my dojo and when working with students, I will perform the mirror image of what I am teaching. 

From the Forward Leaning Stance (Zenkutsu-Dachi) - Right and left hands are in the chamber (by the rib cage, fist closed / palms up). Bring both hands towards the opposite thighs, left fist to right thigh, right fist to left thigh, crossing forearms (palms in / closed).  Either arm can pass in front of the other. Repeat for opposite side.

 Variation - Jodan Juji Uke - Bring both arms upward stopping just above the head.

 Remember, without safety, there can be no Jujitsu. 


Before beginning any martial art practice, you must always know primary rule.

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   My Book   SELF DEFENSE FOR THE 21ST CENTURY 

Available for purchase online at Lulu Publishing - Click on the book to go to Lulu

 

Blocking Techniques

Thrusting Techniques

Kicking Techniques

Throwing Techniques

Blocking Technique Theory Striking Technique Theory Kicking Technique Theory Throwing Technique Theory
Upper Block Upper Punch Front Kick O Soto Gari
Lower Block Finger Strike Knee Kick Tai Otoshi
Middle Inside Block Elbow Strike Side Kick O Goshi
Middle Outside Block Palm Heal Thrust Roundhouse Kick Ippon Seoi Nage
Cross Block Hand Strikes  Rear Kick  
Close Front Defenses Close Side Defenses Close Rear Defenses Street Weapon Defense
Choke Choke Choke Front Club Defense  
Single Lapel Seizure Neck Lock Over Arm Seizure Downward Knife Strike  
Cross One Hand Seizure Body Seizure Hair Seizure Front Close Gun Point  
Double Lapel Seizure One Hand Seizure Two Hand Seizure  
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Last modified: 08/25/09