Body Drop Throw - Tai Otoshi

The technique shown below is illustrated in my book Modern Self Defense for the 21st   Unless otherwise stated, all throwing techniques are described from a right side traditional Judo grab (Kumi-Kata).  Kumi-Kata is performed by Tori and Uke standing naturally with their feet shoulder width apart, right foot slightly advanced.  Both grab each others left lapel with the right hand.  Then both grab each others right elbow with the left hand.  Although each throw is broken down into individual steps, it is performed as one movement.  Another important part of throwing is to remember to keep your center of gravity lower than your opponent.  This is accomplished by keeping your belt lower than Uke’s belt when throwing. Only practice throwing techniques on a suitable surface designed for absorbing the impact and only under the guidance of a trained instructor. Pull forward with the left hand and push backward with the right off-centering Uke.  Step across with the right foot, placing it directly in front of Uke’s right foot.  Pivot 180 degrees on the balls of the feet so that you and Uke are facing the same direction, the right foot outside of Uke’s right foot.  At this point the right leg should be extended (knee slightly bent) and left leg should be bent. The weight distribution is 60 / 40 left to right leg.  Pulling across the chest with the left hand and pushing with the right hand, throw Uke over the extended right leg and into a left side break fall. While pulling, your head turns towards the left so that you are looking in that direction.  Remember, without safety, there can be no Jujitsu.