The Jujitsu Annex

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Throwing Techniques - Nage-Waza

The martial art of Judo was created by Professor Kano.  He was a student of Jujitsu.  He took what he felt was the best parts of Jujitsu and used it to form the basis of Judo.  Therefore by default, throwing techniques can be directly traced back to Jujitsu.  There are many different throwing techniques in Jujitsu and each school will emphasize different ones.  The following throws can be found in the majority of Jujitsu styles.

  1. O Soto Gari - Major Outer Reaping Throw

  2. Tai Otoshi - Body Drop Throw

  3. O Goshi - Big Outside Throw

  4. Ippon Seoi Nage - One Arm Shoulder Throw

Each school may execute these throws slightly differently, but taking from the knowledge obtained from Judo, they should be performed with the following in mind:

  1. Off-balance your opponent before applying the technique.

  2. Keep your center of gravity lower than your opponent.

  3. Use speed rather than power

  4. Drive through you target with the throw

  5. Keep your knees slightly bent to ensure proper balance.

Remember, without safety, there can be no Jujitsu.   

 

Before beginning any martial art practice, you must always know primary rule.

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Blocking Techniques

Thrusting Techniques

Kicking Techniques

Throwing Techniques

Blocking Technique Theory Striking Technique Theory Kicking Technique Theory Throwing Technique Theory
Upper Block Upper Punch Front Kick O Soto Gari
Lower Block Finger Strike Knee Kick Tai Otoshi
Middle Inside Block Elbow Strike Side Kick O Goshi
Middle Outside Block Palm Heal Thrust Roundhouse Kick Ippon Seoi Nage
Cross Block Hand Strikes  Rear Kick  
Close Front Defenses Close Side Defenses Close Rear Defenses Street Weapon Defense
Choke Choke Choke Front Club Defense  
Single Lapel Seizure Neck Lock Over Arm Seizure Downward Knife Strike  
Cross One Hand Seizure Body Seizure Hair Seizure Front Close Gun Point  
Double Lapel Seizure One Hand Seizure Two Hand Seizure  
    One Hand Collar Grab  
    Two Hand Collar Grab  
Modern Self Defense Stretching Break Falls Miscellaneous
My Book Modern Self Defense Stretching Theory Break Fall Theory What is Jujitsu
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Child Safety Online Safe Stretches   Side Break Fall Glossary
Computer Safety At Work   Front Break Fall Links 
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Road Rage / Automobile Safety      Recommended Texts
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Tying the Belt    Forward Stance Nage No Kata 
    Horse Stance Kata Sono Ichi 
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Last modified: 08/25/09