Note: Only practice break falls onto a surface specifically designed to absorb such impact and only under strict supervision of a qualified Jujitsu instructor.

Lying Down -Lay down on the left side of your body with the left leg extended straight under your hips. The right leg is bent with the foot flat on the mat near the left calf (the right knee elevated). The right hand is against the chest and the left hand is extended 40 degrees from the body, palm down. The chin is tucked to the chest. Rotate the body to the right, reversing the starting position.

Key points to remember when practicing break falling techniques: 

• Strike the mat hard with one of both arms

• Curve your back

• Tuck your chin to your chest so that your head does not hit the mat

• Start from a low position and gradually work up to a standing position

• Never cross your feet.  If you are performing a left zempo-kiaten (forward rolling break fall)  then your left foot should be forward, If it's a right zempo-kiaten, your right foot should be forward.  Crossing your feet can cause you to separate your shoulder when you perform steps 3 & 4 in the pictures below.

Try to envision yourself as a leaf falling into a calm pond. Don't be like a brick.