The Jujitsu Annex

11 Year Anniversary!  

The Jujitsu Annex has been online for 11 years.

Thanks for everyone's support.

 

Nage No Kata

Kata is a set pre-arranged combination of movements that simulate attack and defense. It is often performed with slow moving techniques (not full power and speed). Almost all martial art forms have different katas that reflect directly to that specific Ryu (style). Different martial art styles may use the same kata, changing a block or strike. Within a particular Ryu, the individual techniques taught at separate schools my be different depending upon the teachers strengths, but the katas for that Ryu are always performed the same way. Kata links all schools in a particular Ryu by ensuring that identical techniques and common movements are learned by all students. Katas increase in difficulty as a student increases in rank. There are also Katas for weapons.

When executing kata, perfect form, movement, stance, speed, rhythm, spirit, balance and power are essential. In tournaments, these are the criteria that the person performing the kata is judged against. It is also important to note that it is impossible to master any kata. The whole concept behind kata is to constantly practice, improving the form and technique. It is the movement, not the completion that holds significance. Many practice kata for the sense of centering that the movements have on the individual. This is because kata is as much mental as it is physical.

 

 

Before beginning any martial art practice, you must always know primary rule.

Your Ad Here

SAFETY FIRST

About The Instructor History of Jujitsu Books & Videos

Promotional Requirements    

7 kyu

   My Book   SELF DEFENSE FOR THE 21ST CENTURY 

Available for purchase online at Lulu Publishing - Click on the book to go to Lulu

 

Blocking Techniques

Thrusting Techniques

Kicking Techniques

Throwing Techniques

Blocking Technique Theory Striking Technique Theory Kicking Technique Theory Throwing Technique Theory
Upper Block Upper Punch Front Kick O Soto Gari
Lower Block Finger Strike Knee Kick Tai Otoshi
Middle Inside Block Elbow Strike Side Kick O Goshi
Middle Outside Block Palm Heal Thrust Roundhouse Kick Ippon Seoi Nage
Cross Block Hand Strikes  Rear Kick  
Close Front Defenses Close Side Defenses Close Rear Defenses Street Weapon Defense
Choke Choke Choke Front Club Defense  
Single Lapel Seizure Neck Lock Over Arm Seizure Downward Knife Strike  
Cross One Hand Seizure Body Seizure Hair Seizure Front Close Gun Point  
Double Lapel Seizure One Hand Seizure Two Hand Seizure  
    One Hand Collar Grab  
    Two Hand Collar Grab  
Modern Self Defense Stretching Break Falls Miscellaneous
My Book Modern Self Defense Stretching Theory Break Fall Theory What is Jujitsu
Identity Theft Risky Stretches Rear Break Fall About The Dojo
Child Safety Online Safe Stretches   Side Break Fall Glossary
Computer Safety At Work   Front Break Fall Links 
Safety on Campus     Forward Rolling Class Format & Structure  
Road Rage / Automobile Safety      Recommended Texts
Uniforms Weapons Stances Kata
Wearing / Folding the Hakama   Formal Weapons of Jujitsu   Natural Stance   Kata 
Putting on the Gi   Back Stance Kodokan Goshin Jutsu  
Tying the Belt    Forward Stance Nage No Kata 
    Horse Stance Kata Sono Ichi 
    Fighting Stance  
HOME IKGJA - International Kokushi Jujitsu Goshino Association Dojo Kun
Your Ad Here
Photos are property of bkproductions. Unauthorized use of photos is prohibited.

Last modified: 08/25/09