Unless otherwise stated,
all throwing techniques are described from a right side traditional Judo
grab (Kumi-Kata). Kumi-Kata is performed by Tori and Uke standing
naturally with their feet shoulder width apart, right foot slightly
advanced. Both grab each others left lapel with the right hand. Then
both grab each others right elbow with the left hand. Although each
throw is broken down into individual steps, it is performed as one
movement. Another important part of throwing is to remember to keep
your center of gravity lower than your opponent. This is accomplished
by keeping your belt lower than Uke’s belt when throwing.
Only practice
throwing techniques on a suitable surface designed for absorbing the impact and
only under the guidance of a trained instructor.
Pull downward on the
right elbow while pulling upward on the left lapel off-centering Uke
backwards and onto the right leg. Step outside the right leg of Uke
with the left leg. Step behind Uke’s right leg with the right leg
placing the calf onto Uke’s calf. Sweep out the right leg, throwing Uke
into a left side break fall.
Remember, without safety, there can be no
Jujitsu.