The Jujitsu Annex

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Major Outer Reaping Throw - O Soto Gari

The technique shown below is illustrated in my book Modern Self Defense for the 21st  

Unless otherwise stated, all throwing techniques are described from a right side traditional Judo grab (Kumi-Kata).  Kumi-Kata is performed by Tori and Uke standing naturally with their feet shoulder width apart, right foot slightly advanced.  Both grab each others left lapel with the right hand.  Then both grab each others right elbow with the left hand.  Although each throw is broken down into individual steps, it is performed as one movement.  Another important part of throwing is to remember to keep your center of gravity lower than your opponent.  This is accomplished by keeping your belt lower than Uke’s belt when throwing.

Only practice throwing techniques on a suitable surface designed for absorbing the impact and only under the guidance of a trained instructor.

Pull downward on the right elbow while pulling upward on the left lapel off-centering Uke backwards and onto the right leg.  Step outside the right leg of Uke with the left leg.  Step behind Uke’s right leg with the right leg placing the calf onto Uke’s calf.  Sweep out the right leg, throwing Uke into a left side break fall.

osoto

 Remember, without safety, there can be no Jujitsu. 


Before beginning any martial art practice, you must always know primary rule.

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   My Book   SELF DEFENSE FOR THE 21ST CENTURY 

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Blocking Techniques

Thrusting Techniques

Kicking Techniques

Throwing Techniques

Blocking Technique Theory Striking Technique Theory Kicking Technique Theory Throwing Technique Theory
Upper Block Upper Punch Front Kick O Soto Gari
Lower Block Finger Strike Knee Kick Tai Otoshi
Middle Inside Block Elbow Strike Side Kick O Goshi
Middle Outside Block Palm Heal Thrust Roundhouse Kick Ippon Seoi Nage
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Last modified: 08/25/09